Protein powders are an increasingly popular product and, to date, are probably the most used supplement in the world of bodybuilding. The reasons for this success are many: they are very useful, if you are unable to reach the desired amount of protein with food alone, they help to increase muscle mass and are a good alternative to a regular meal. They are also extremely useful in the post-workout phase, when the muscles just trained need nutrients for reconstruction.
Protein supplements come into play when the body needs a greater quantity of proteins, since it does not take them through daily food alone: in protein powders, the protein fraction is separated from the other components found in foods. There is not just one type of protein powder, because they differ based on the matrix from which they are obtained, the production methods, the absorption and digestion times.
What are protein powders used for?
We know that the cells of our body contain proteins that are found in bones, muscles, skin and hair. Among proteins, some are essential for the synthesis of hormones and are functional for the formation of enzymes essential for our well-being: these are composed of subunits called amino acids, some of which are necessary for protein synthesis. Some amino acids are produced by our body, while others are assimilated with food: for a correct synthesis of proteins, it is important that there is an adequate presence of amino acids.
Protein powders are widely used especially by athletes and those who need to increase muscle mass, because taking all the necessary proteins would imply a too high (if not excessive) consumption of protein-rich foods.
Although protein powders are often talked about, not everyone knows their characteristics and, above all, how to choose them. These are food supplements to be used in sports, a supplement extracted from different food sources (whey, casein, soy protein, egg protein).
There are many reasons why more and more athletes are using them. In fact, among the benefits for the body, there are increased satiety and appetite control, speed of absorption, support for muscle growth and post-workout recovery, faster achievement of daily protein requirements, but also the convenience and practicality of integration into the diet.
Protein needs depend on many factors, such as age, height or the amount and type of physical exercise you do every day. Each person has unique characteristics, so they will need different intake methods. This is a very versatile supplement, to be taken at various times of the day, from morning to evening.
Which protein powder to choose?
Milk protein powder is one of the most used supplements: it is a very valid alternative to ordinary meals and is useful when you are unable to reach the desired protein quantity. Among the most requested are proteine in polvere di Gensan per aumentare massa muscolare. In particular, PRO90 Plus is the best of the brand for those who want to achieve an increase in muscle mass: it is a protein supplement, composed of a blend of milk proteins with different absorption speeds and vitamins. In addition to promoting maximum protein availability for a longer period of time, they support energy metabolism and improve performance.
The increase in muscle mass depends on several factors, so you need to modulate different elements, such as diet, training and recovery. To achieve the desired result, it is essential to set a positive protein balance, then introduce a portion of supplement necessary for protein synthesis. The speed of absorption of a protein is a fundamental criterion that must be taken into account. After training, for example, the muscles have been asked to work a lot, so they need to recover: in this case milk proteins are very useful, since they are “fast” and easily digestible. It is also recommended to take them at breakfast.
